“Not many things stimulate the brain the way music does. Keeping your brain engaged throughout the aging process, listening to or playing music is a great tool to use. Its like working out, but for the brain.” Many reaserchers have proven that listening to music or singing songs can provide an emotional and behavioral benefit …
Why is it important? Isolation amongst seniors can result in chronic loneliness, which can result in other health problems like depression and high blood pressure. This is why it is essential for older adults to socialize with others regularly. While isolation can be prevented by living in a senior living community, it is also possible for older …
Stretching is important as it helps to release muscle tension and soreness. It may also help increase circulation, muscle control, and improve balance and coordination. This is important for the elderly to reduce the risk of falls or injury. Side Neck Stretch This is one of the best morning stretching exercises for seniors, simply because …
