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Older men and women who took a fresh look at the objects and vistas around them felt more upbeat and hopeful. Consciously watching for small wonders in the world around you during an otherwise ordinary walk could amplify the mental health benefits of the stroll, according to an interesting new psychological study of what the study’s authors …
An ‘Awe Walk’ Might Do Wonders for Your Well-Being Read More »
Staying healthy and feeling your best is important at any age. These tips can help you cope with change and live life to the fullest. Healthy aging means continually reinventing yourself as you pass through landmark ages such as 60, 70, 80 and beyond. It means finding new things you enjoy, learning to adapt to …
