Oak bay Fitness 50 Years and Over

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If you are 50 years and over, keeping moving is the key to maintaining or improving your health and fitness level.

Choose From mild to moderate workouts while focusing on flexibility and strength.

Courses Offered:

Boomer Boot Camp
Fall Prevention Balance Class
Fit For 50 +
Gym Basics
Pilates
Strength Training for Special Populations
Yoga

for more information go to https://www.oakbay.ca/parks-recreation/programs/50-years-over