First and most important, as a caretaker you should take all the precautions you can to avoid becoming infected yourself. Here are the basics:
Wash your hands frequently with soap and water for at least 20 seconds before and after providing care, preparing food, using the bathroom, or touching surfaces in public places.
Avoid crowds, and if you cough or sneeze, do so into the bend of your elbow or into a disposable tissue.
Keep your hands away from your face.
Clean frequently touched surfaces in your home often, including mobility and medical equipment used by your loved one, such as walkers, canes and handrails.
Keep elders involved
Arbaje recommends giving home bound older adults a project they can work on. “Think about going through and organizing old photos and memorabilia together, and enjoy the stories and happy memories they inspire. It can be a good time for an elder to demonstrate cooking a favorite family recipe or share favorite songs or movies with other people in the household.”
Minimize the risk of COVID-19 infection
Keep in mind that many older people, especially those living with chronic illness, have important relationships with their caregivers. To help them stay in touch, ask their doctors’ offices if they offer telemedicine, which enables doctors and patients to communicate over video, email or other means rather than face-to-face.
Avoid travel. Older adults should put off non-essential travel, particularly cruises or trips with itineraries that would expose them to crowds.
Symptoms or exposure? Call ahead
If you or your loved one learn that you might have been exposed to someone diagnosed with COVID-19 or if anyone in your household develops symptoms such as cough, fever or shortness of breath, call your family doctor, nurse helpline or urgent care facility. Here’s what to do when you feel sick.
For a medical emergency such as severe shortness of breath or high fever, call 911.
As we age, one of the biggest threats to our independence is social isolation. And the need to keep seniors mentally engaged in their communities has never been greater. Janie Apostolakos, the Founder and Ceo of Luxcare Senior Care is a company dedicated to helping senior citizens with day-to-day tasks so they can continue to live independently in their own homes, says there are close to 900,000 seniors in British Columbia alone, and by 2031 one in four of us will be an older adult. “No one wants to be forced to leave their community because they can’t access the services they need,” says Jane. “But this is something we see happening in communities across the province.” That’s where the rest of us come in. Connecting with seniors provides a meaningful—and mutual—learning experience—and it doesn’t take much. “We’ve seen CAREgivers and clients build lasting friendships, and we’ve seen transformations in communities, too,” says Jane.
Here are three things you can do to connect:
1. Be a good neighbour
Jane recommends becoming part of a “natural system of social support,” which means you’re getting involved not because it’s your job, but because you genuinely care about your neighbours. For instance, if you’re going to the grocery store, pop by to check in on a senior down the street to see if he or she could use a carton of milk. “It’s a way for neighbours to monitor the health of older adults in the community,” says Jane.
2. Leverage your skills
Think about what you do best and use your skills as a way to get involved. Great at knitting? Start a club at a local seniors’ residence or community centre. If you’re an accountant, set up a financial planning clinic for older people. Using your own interests as a starting point for volunteering makes the experience more meaningful for everyone. “It’s a great opportunity to bring your understanding, knowledge and skills to the community,” says Jane.
3. Strike the right balance
It’s not always about doing things for seniors; it’s about doing things with them, says Jane. Often the best relationships start with providing a service (such as shopping, yard work, minor repairs or transportation) in order to develop a more meaningful relationship. “Providing these types of services is a place from which to build a rapport,” says Jane. “Then it can be about having a cup of tea, playing cards or going for walks together.”
Want to help the seniors in your neighbourhood? Check out www.luxcarelifestyle.com to find an opportunity near you.
A person’s ability to continue living independently at home and/or in their community through the provision of necessary supports and services.
Aging in place is often the first choice for older adults. It can prevent the emotional and physical hardships associated with leaving home to live in institutional settings. It can also help older adults be active, engage in social participation and maintain their social networks with family, friends, and community members, thus supporting their mental health and maintaining their personal identity.
In order to meet their care needs, older adults often rely on home and community care programs and services, provided by governments and service organizations. “Home and community care” services help people receive care at home, rather than in a hospital or long-term care facility, and to live as independently as possible in the community. These services not only allow older Canadians to age in place, but also save governments money, as they are less expensive than providing institutional care in retirement residences or long-term care facilities. Regulated health care professionals (for example, nurses), non-regulated workers, volunteers, friends and family caregivers deliver home and community care.
The goals of home and community care are to:
help people maintain or improve their health status and quality of life,
assist people in remaining as independent as possible,
encourage people to remain physically and socially active,
support families in coping with a family member’s need for care,
help people stay at or return home and receive needed treatment, rehabilitation or palliative care, and
provide informal/family caregivers with the support they need.
Core Community Supports include:
Home care services : health-related supports that include a wide range of services including personal care, therapy and rehabilitation and nursing care;
Home supports: including meal provision, housekeeping, home maintenance, meal services, transportation, as well as social participation and companionship programs, and physical activity and educational/recreational programs; and
Financial supports: income subsidies, as well as grants and subsidies to defray housing costs and fund home renovations designed to improve accessibility.
The purpose of this report is to inform policy reflection by providing information regarding how well older Canadians are served for the purposes of aging in place and community, by the home and community support services currently available. This will be achieved by:
describing the home care services, home supports and financial supports that help older adults age in place, as well as the roles and responsibilities of the federal, provincial and territorial governments in delivering them;
determining how the needs of Canadians older adults aging in place are being met by identifying gaps, challenges, trends, best practices and innovative approaches in the provision of these supports;
identifying best practices and innovative approaches used in Canada and internationally.
Eventually, you will probably need extra support in order to remain in your home, such as help with household chores or personal care. Companion care can be a good solution for seniors who need more social interaction or who require help with tasks like cooking, cleaning, getting to appointments, or shopping for groceries. And home care services can provide assistance with bathing, dressing, taking medications, and more. Using these types of services can give you the support you need to remain in your home safely.
Get ready to play! It’s time to learn about the best games for seniors so that you can reap the benefits of having fun. After all, joy, amusement, and mental stimulation are necessary for every senior’s overall well-being. And we all have days when we just want to pass a little time by doing something engaging.
Games provide convenient ways to have fun, either alone or as part of a group. They eradicate boredom, relieve stress, and make parties and other social engagements easier, more enjoyable, and less intimidating. They also help exercise our brains. For some people, playing certain types of games might be beneficial for things like mood, memory, concentration, reasoning, and imagination. Games might be especially helpful for your brain if they require you to learn something new.
Plus, countless games can be modified for seniors or elderly people who have physical or cognitive limitations. For example, it’s easy to find or create games that have large type, which is good for older people who have vision problems. And if time or attention spans are a concern, many games can be played and completed in less than 30 minutes.
The variety of senior-friendly games that are now available is astonishing. So to help you narrow down the possibilities, we’ve provided some of the best examples within seven main categories:
Wondering if it’s possible to improve your own or another senior’s memory? Help definitely exists. And you don’t have to buy some overhyped “miracle” brain booster in order to start enhancing your ability to remember things. In fact, many of the most effective ways to gain a better memory involve actions that you can take today—without spending tons of money.
Of course, it’s natural to worry about the kind of memory decline associated with Alzheimer’s disease and other forms of dementia that require memory care. But did you know that, according to an article in The BMJ, only about one in 10 people over the age of 65 develop mild cognitive impairment (which can sometimes mimic very mild dementia)? It’s true. And only around 15 percent of those people develop Alzheimer’s.
So our fears and expectations are often exaggerated. In a Pew Research Center survey, about 57 percent of younger adults between the ages of 18 and 64 said that they expect to have memory loss during their senior years. However, only about 25 percent of older adults over the age of 65 said they actually experience memory loss. That’s a big gap.
Nevertheless, everybody wants to retain their memory. After all, memories form a major part of who we are. When we lose them, we feel like we lose pieces of ourselves. Plus, having a good memory serves all kinds of practical functions in our daily lives. Every single day, your memory helps you accomplish both basic and complex tasks. So it’s vital to keep your brain as healthy and fit as possible.
Older adults who take proactive steps to prevent memory loss are often more adaptable, independent, and satisfied during their senior years. That’s because the human brain has an amazing ability to change, collect new information, create new neural connections, and store important information in its long-term memory. By developing good habits and seeking out new learning opportunities, you can also improve or maintain your short-term memory (aka your working memory).
Plus, the field of neuroscience is still relatively young. With each passing year, scientists are discovering things about the human brain that we never knew before. In the future, we may be able to retrieve “lost” memories and improve our cognitive abilities with brain implants or targeted electrical stimulation. Genetic research may also lead to preventive therapies or targeted treatments that stop or reverse memory loss.
In the meantime, here are some of the best tips for maintaining or improving your memory: